Title: Fatigue management
Abstract:
Canadian Occupational Health and Safety Association had stated that studies show most accidents happen mostly when officers are more likely to sleep between midnight to 6am and 1pm to 3pm.There are about 88 diagnosable sleep disorders currently in North America that people can go to see a sleep specialist and get diagnosis with. But between the sleep disorders and sleep apnea, we have many in the middle what really causes insomnia and fatigue. This session aims to provide the deepest, most cutting-edge and comprehensive information about identifying and intervening to heal sleep issues — resources that anyone can start to use to feel more well-rested and at peace.
Keywords:
Fatigue, Sleep, resiliency, mental health, circadian Rhythm.
Audience Take Away:
- At the end of the training, audiences will have a deeper understanding of their root causes of fatigue, how traumas impact sleep and how sleep affects both mentally and biologically specifically the nervous system.
- Audiences will learn the strategies and able to use right away to restore sleep and reset nervous system.
